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Order by Sunday 3pmDelivered every ThursdayNationwide courier deliveryHigh protein, every meal
High-protein, made fresh

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16 chef-prepared meals across this week’s and next week’s menus. Mix and match at least 10 meals, ready to heat in minutes.

From £6.75 a mealMin. 10 mealsExtra protein +£1.20
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Available this week

8 meals on this week’s menu. Order by Sunday 3pm for Thursday delivery.

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Chicken Katsu Curry43G PROTEINThis week

Chicken Katsu Curry

Chicken in a golden katsu curry sauce with steamed rice, courgette and mangetout.

43g protein402 kcal447g pack

Contains: Gluten (Wheat), Celery, Mustard

Ingredients

Chicken Breast (40%), Cooked Rice (Water, Long Grain Rice), Katsu Sauce (Water, Wheat Flour, Palm Oil, Rapeseed Oil, Salt, Turmeric, Coriander, Fenugreek, Mandarin Orange Peel, Chilli Pepper, Garlic, Celery, Mustard), Courgette, Mange Tout

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Chicken Jalfrezi46G PROTEINThis week

Chicken Jalfrezi

Chicken, peppers and green chilli in a coconut garam masala sauce with turmeric rice.

46g protein452 kcal478g pack

No major allergens declared

Ingredients

Chicken Breast (33%), Cooked Turmeric Rice (Water, Basmati Rice, Turmeric), Tomatoes, Onion, Bell Pepper, Coconut Milk, Garlic, Ginger, Garam Masala (Coriander, Cumin, Pimento, Pepper, Clove, Fennel, Bay Leaf), Green Chilli, Olive Oil, Cardamon

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Cajun Blackened Chicken46G PROTEINThis week

Cajun Blackened Chicken

Cajun spiced chicken with creamy buttery mash and tenderstem broccoli.

46g protein442 kcal441g pack

Contains: Milk

Ingredients

Chicken Breast (41%), Cooked Mash Potatoes (Potatoes (72%), Full Cream Milk, Butter (Milk), Salt, Milk Protein, Spice, Pepper Extract), Tenderstem Broccoli, Olive Oil, Cajun Seasoning (Salt, Paprika, Chilli Powder, Onion Powder, Cumin, Garlic Powder, White Pepper, Oregano, Thyme, Citric Acid)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Thai Green Chicken Curry42G PROTEINThis week

Thai Green Chicken Curry

Chicken in a creamy coconut green curry with courgette, mangetout and steamed rice.

42g protein423 kcal450g pack

Contains: Crustaceans (Shrimp)

Ingredients

Chicken Breast (40%), Cooked Rice (Water, Long Grain Rice), Coconut Milk (Water, Coconut Extract, Guar Gum, Citric Acid), Courgette, Mange Tout, Curry Paste (Green Chilli, Lemongrass, Salt, Galangal, Shrimp Paste (Shrimp) (Crustacean), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Lemon Pepper Chicken44G PROTEINThis week

Lemon Pepper Chicken

Zesty lemon pepper chicken with garlic and herb wedges and green beans.

44g protein395 kcal414g pack

No major allergens declared

Ingredients

Potato Wedges (Potato, Rapeseed Oil, Sea Salt, Salt, Rosemary, Garlic Powder, Onion Powder, Sugar, Spices), Chicken Breast (36%), Green Beans, Olive Oil, Garlic Powder, Paprika, Lemon, Salt, Citric Acid, Sugar

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Chicken & Mushroom Stroganoff49G PROTEINThis week

Chicken & Mushroom Stroganoff

Chicken and mushrooms in a creamy paprika stroganoff sauce with pasta and peas.

49g protein472 kcal480g pack

Contains: Milk, Gluten (Wheat)

Ingredients

Chicken Breast (31%), Cooked Pasta (Water, Durum Wheat Semolina), Mushrooms, Peas, Onion, Chicken Stock (Water, Chicken Stock, Natural Flavourings, Salt, Yeast Extract), Soft Cheese (Cream Milk, Milk Solids, Modified Starch, Salt, Potassium Sorbate, Culture), Olive Oil, Lemon Juice, Flour, Paprika, Salt, Pepper, Garlic Granules, Parsley

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Jerk Chicken41G PROTEINThis week

Jerk Chicken

Scotch bonnet jerk chicken with smoked paprika sweet potato mash and tenderstem broccoli.

41g protein356 kcal415g pack

No major allergens declared

Ingredients

Chicken Breast (43%), Cooked Sweet Potato, Tenderstem Broccoli, Jerk Marinade (Pepper Mash (West Indian Pepper, Scotch Bonnet Pepper, Salt, Escallion Mash (Escallion, Salt), Cane Vinegar, Salt, Pimento, Onion, Garlic, Brown Sugar, Water, Paprika, Nutmeg, Thyme, Ginger, Black Pepper)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Turkey Herb & Chilli Meatballs49G PROTEINThis week

Turkey Herb & Chilli Meatballs

Herb and chilli turkey meatballs with pasta in a pepper, onion and balsamic peperonata sauce.

49g protein462 kcal499g pack

Contains: Gluten (Wheat), Egg, Sulphites

Ingredients

Passata, Turkey (32%), Cooked Pasta (Wheat, Eggs), Mixed Peppers, Onions, Chilli Oil, Balsamic Vinegar (Sulphites), Garlic, Italian Seasoning (Rosemary, Basil, Oregano, Thyme, Garlic Powder, Black Pepper), Chilli Flakes

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off

No meals in this menu match these filters. Try a different filter.

Coming up

Available next week

8 meals on next week’s menu. These open for ordering after this Sunday’s 3pm cut-off.

Subscribe weekly
Hunter’s Chicken48G PROTEINNext week

Hunter’s Chicken

Chicken topped with BBQ sauce and melted cheddar, with seasoned wedges and broccoli.

48g protein550 kcal425g pack

Contains: Milk, Gluten (Wheat, Barley), Soya, Celery

Ingredients

Seasoned Potato Wedges (Potatoes, Rape Seed Oil, Sea Salt, Salt, Rosemary, Garlic Powder, Sugar, Spices), Cooked Chicken Breast (34%), Broccoli, BBQ Sauce (Water, Sugar, Tomato Paste, Glucose-Fructose Syrup, Spirit Vinegar, Malt Vinegar (Barley), Soya Sauce, Modified Maize Starch, Sal, Flavourings (Celery, Wheat), Caramelised Sugar Syrup, Smoke Flavouring, Potassium Sorbate, Garlic Powder, Onion Powder, Soya Sauce (Water, Soya Extract (Water, Soya Beans, Salt, Wheat Flour), Salt, Glucose, Spirit Vinegar, Barley Malt Extract, Cheddar Cheese (Milk), BBQ Spice Rub (Garlic Powder, Paprika, Salt, Black Pepper, Chilli Powder)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Korean BBQ Chilli Chicken43G PROTEINNext week

Korean BBQ Chilli Chicken

Marinated chicken with steamed rice, tenderstem broccoli and a pot of Asian BBQ sauce.

43g protein431 kcal382g pack

Contains: Soya, Gluten (Wheat)

Ingredients

Marinated Chicken Breast (45%). Cooked Rice (Water, Long Grain Rice), Tenderstem Broccoli, BBQ Sauce (Sugar, water, alcohol vinegar, molasses, Soya Sauce (Water, Soya Seeds, Wheat, Salt)), Marinade (Korean Red Pepper Sauce (Starch Syrup, Wheat Flour, Water, Powdered Red Pepper, Salt, Hydrolised Vegetable Protein (Wheat), Onion), Korean BBQ Sauce (Sugar, Water, Alcohol Vinegar, Molasses, Soya Sauce (Water, Soya Seeds, Wheat, Salt)), Chipotle Sauce (Spirit Vinegar, Water, Concentrated Tomato Puree, Sugar, Date Puree, Chipotle Paste (Tomato Puree, Smoked Jalapeno Peppers, Water, Onion, Spirit Vinegar, Sugar, Peppers, Salt, Garlic Spices, Parsley, Spice Extract), Modified Starch, Salt, Concentrated Apple Juice, Chilli Powder, Smoke Flavouring, Spice, Garlic Powder, Onion Powder, Preservative (Potassium Sorbate), Spice Extract

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Swedish Meatballs49G PROTEINNext week

Swedish Meatballs

Turkey meatballs with creamy mash, garden peas and a cranberry infused gravy.

49g protein477 kcal460g pack

Contains: Milk

Ingredients

Mashed Potatoes (Potatoes, Cream (Milk), Skimmed Milk, Salt, Spices, Black Pepper), Turkey Meatballs (Turkey (98%), Black Pepper, Chilli Flakes, Basil, Oregano), Gravy (Water, Maltodextrin, Starch, Flavouring, Rice Flour, Yeast, Olive Oil, Tomato Puree Powder, Caramel Syrup, Onion Juice Concentrate, Rosemary, Sage, Black Pepper), Peas, Cranberry Sauce (Sugar, Cranberries (35%), Water, Pectin, Potassium Sorbate)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Fajita Spiced Chicken47G PROTEINNext week

Fajita Spiced Chicken

Fajita spiced chicken and pasta in a smoky chipotle tomato sauce.

47g protein426 kcal414g pack

Contains: Gluten (Wheat)

Ingredients

Chicken Breast (42%), Cooked Pasta (Water, Durum Wheat Semolina), Passata (Tomatoes, Italian Seasoning (Rosemary, Basil, Oregano, Thyme, Garlic powder Black pepper), Onion, Fajita Paste (Tomatoes, Water, Onions, Rapeseed Oil, Spirit Vinegar, Garlic Puree, Concentrated Tomato Puree, Sugar, Lime Juice, Smoked Paprika, Modified Maize Starch, Ground Cumin, Salt, Dried Chipotle Chillies, Oregano, Ground Bay Leaf, Ground Black Pepper, Preservative (Potassium Sorbate), Ground Cloves), Olive Oil, Fajita Seasoning (Salt, Paprika, Sugar, Dried Onion, Chilli Powder, Dried Oregano, Dried Garlic, Cinnamon Powder, Black Pepper, Acid (Citric Acid))

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Hoisin & Sriracha Chicken Stir Fry44G PROTEINNext week

Hoisin & Sriracha Chicken Stir Fry

Chicken tossed in hoisin and sriracha with stir fry veg and sesame noodles.

44g protein400 kcal383g pack

Contains: Egg, Gluten (Wheat), Soya, Sesame

Ingredients

Chicken Breast (45%), Cooked Egg Noodles (Water, Wheat Flour, Durum Wheat Flour, Pasteurised Free Range Egg, Salt, Acidity Regulator, Potassium Carbonites), Stir Fry Vegetables (Bean Sprouts, Mushrooms, Carrot, Green Cabbage, White Cabbage, Red Pepper, Bamboo Shoots, Spring Greens), Hoisin Sauce (Water, Sugar, Defatted Soya Beans, Roasted Wheat, Salt, Ginger, Citric Acid, Plain Caramel), Sriracha Sauce (Chilli, Water, Garlic, Monosodium Glutamate, Xanthan Gum, Acetic acid), Sesame Oil

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Thai Red Chicken Curry42G PROTEINNext week

Thai Red Chicken Curry

Chicken in a coconut red curry with courgette, mangetout and steamed rice.

42g protein423 kcal450g pack

Contains: Crustaceans (Shrimp)

Ingredients

Chicken Breast (40%), Cooked Rice (Water, Long Grain Rice), Coconut Milk (Water, Coconut Extract, Guar Gum, Citric Acid), Courgette, Mange Tout, Curry Paste (Garlic, Dried Red Chilli, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Pepper)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Moroccan Chicken Tagine50G PROTEINNext week

Moroccan Chicken Tagine

Chicken, chickpeas and apricot with harissa and ras el hanout, plus mash and broccoli.

50g protein424 kcal568g pack

Contains: Milk

Ingredients

Cooked Mashed Potato (Potato, Milk), Chicken Breast (27%), Tomato, Broccoli, Chickpeas, Onion, Apricot, Garlic, Harissa Paste (Red Hot Pepper, Garlic, Coriander, Salt, Caraway, Citric Acid), Ras el Hanout (Paprika, Sugar, Coriander Seed, Cumin Seed, Salt, Black Pepper, Chilli Flakes, Cinnamon, Fennel Seed, Pimento, Dried Onion, Turmeric, Cardamom, Mace, Pink Peppercorn, Rose Petal, Black Onion Seed, Ginger, Nutmeg, Clove, Galangal, Star Anise), Salt

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off
Turkey Herb & Chilli Meatballs with Pesto45G PROTEINNext week

Turkey Herb & Chilli Meatballs with Pesto

Herby turkey meatballs with a hint of chilli, basil pesto pasta and fresh rocket.

45g protein484 kcal336g pack

Contains: Gluten (Wheat), Cashew Nuts, Milk

Ingredients

Minced Turkey (45%), Cooked Pasta (Water, Durum Wheat Semolina), Pesto (Sunflower Oil, Basil, Cashew Nuts, Palm Oil, Grated Cheese (Milk), Salt, Garlic, Ascorbic Acid), Olive Oil, Fresh Rocket, Chilli Flakes, Italian Seasoning (Rosemary, Basil, Oregano, Thyme, Garlic Powder, Black Pepper)

Allergens in bold. Always check the pack label.

£6.75 / meal weekly£7 one-off

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Nutrition is per meal. Allergens are those declared on the pack; see Allergens & nutrition. Always check the label before eating. Menu changes weekly.