Allergens & Nutrition
Every Stack’d meal is fully prepared, supplied frozen and ready to heat. Each pack is labelled with its calories, macros and allergens, and the same information is listed below so you can check before you order.
Please always check the label on your meal before eating. It is the most up-to-date source of allergen information for the meal in front of you. If you have an allergy or intolerance and anything is unclear, email us at hello@livestackd.com before ordering.
The 14 major allergens
UK law requires food businesses to tell you if a food contains any of these 14 allergens:
- Celery
- Cereals containing gluten (such as wheat, barley, rye and oats)
- Crustaceans (such as prawns, crab, lobster and shrimp)
- Eggs
- Fish
- Lupin
- Milk
- Molluscs (such as mussels and oysters)
- Mustard
- Tree nuts (such as almonds, hazelnuts, walnuts and cashews)
- Peanuts
- Sesame
- Soya
- Sulphur dioxide and sulphites
The allergens shown below are those declared on each pack. “None declared” means none of the 14 major allergens is declared as an ingredient in that meal. It does not mean the meal is free from traces (see “Cross-contamination” below).
Nutritional values are per meal. Full ingredients are available on request.
Breakfast
| Meal | Calories | Protein | Allergens |
|---|---|---|---|
| The King Breakfast | 532 kcal | 38.7g | Egg, Gluten (Wheat), Sulphites |
Chicken
| Meal | Calories | Protein | Allergens |
|---|---|---|---|
| Moroccan Chicken Tagine | 424 kcal | 50g | Milk |
| Korean BBQ Chilli Chicken | 431 kcal | 43g | Soya, Gluten (Wheat) |
| Sweet Chilli Chicken Stir Fry | 426 kcal | 46g | Egg, Gluten (Wheat), Sesame |
| Hoisin & Sriracha Chicken Stir Fry | 400 kcal | 44g | Egg, Gluten (Wheat), Soya, Sesame |
| Hunter’s Chicken | 550 kcal | 48g | Milk, Gluten (Wheat, Barley), Soya, Celery |
| Chicken Katsu Curry | 402 kcal | 43g | Gluten (Wheat), Celery, Mustard |
| Fajita Spiced Chicken | 426 kcal | 47g | Gluten (Wheat) |
| Thai Green Chicken Curry | 423 kcal | 42g | Crustaceans (Shrimp) |
| Chicken Jalfrezi | 452 kcal | 46g | None declared |
| Lemon Pepper Chicken | 395 kcal | 44g | None declared |
| Jerk Chicken | 356 kcal | 41g | None declared |
| Cajun Blackened Chicken | 442 kcal | 46g | Milk |
Turkey
| Meal | Calories | Protein | Allergens |
|---|---|---|---|
| Swedish Meatballs | 477 kcal | 49g | Milk |
| Turkey Herb & Chilli Meatballs with Pesto Pasta & Fresh Rocket | 484 kcal | 45g | Gluten (Wheat), Cashew Nuts, Milk |
| Turkey Herb & Chilli Meatballs with Pasta in a Peperonata Sauce | 462 kcal | 49g | Gluten (Wheat), Egg, Sulphites |
Beef & Steak
| Meal | Calories | Protein | Allergens |
|---|---|---|---|
| Flat Iron Steak Chilli Con Carne | 557 kcal | 47g | None declared |
| Flat Iron Steak in Black Bean Sauce | 491 kcal | 49g | Soya, Gluten (Wheat, Barley) |
| Italian Style Flat Iron Steak | 456 kcal | 44g | Gluten (Wheat), Celery |
| Thai Beef Massaman | 443 kcal | 42g | Crustaceans (Shrimp) |
| Flat Iron Steak Burrito Bowl | 450 kcal | 45g | None declared |
Extra protein
If you add extra protein to a meal (+£1.20 per meal), the calories and protein will be higher than the figures shown above.
Cross-contamination
While care is taken to keep ingredients separate, we cannot guarantee that any meal is completely free from traces of allergens, including meals marked “None declared”. If you have a severe allergy, please take this into account before ordering.
Recipes and suppliers can change from time to time. If there is a difference between this page and the label on your meal, always follow the label.
Questions?
For full ingredients or any allergen questions, email us at hello@livestackd.com. We’re happy to help before you place your order.